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3 Easy Lunches On The Go!

December 6, 2019

Around the holidays and into the new year, our schedules are typically thrown out of wack! One way to help you feel like you have a method to the madness is making sure to prepare your lunches- one less thing to worry about. Here are a few options for easy lunches on the go! They’re fairly healthy, too.


3 Easy Lunches On The Go! - Pain Center Houston

BLT+A Wraps
Ingredients: 2 flour or wheat tortillas, 1 tbsp mayo, 4 strips of bacon, 1 large tomato, 1 avocado
-Cook the bacon ahead of time and pack it in a Ziploc.
-Slice your tomato and avocado.
-Heat up your tortillas.
-Spread mayo on each tortilla and top with lettuce, tomato, bacon, and avocado.


Pesto Pasta

Pesto Pasta
Ingredients: Pasta noodle of choice (use chickpea pasta for low-carb, GF), basil pesto sauce, cherry tomatoes, parmesan. Measure according to 1 serving pasta = 1-2 tbsp’s pesto.
-Cook the pasta according to directions on the bag, we suggest spiral noodles!
-Drain and pour noodles into separate Tupperware to prep for the week.
-Cover each with 1-2 tablespoons of pesto sauce, according to taste.
-Add 3 sliced cherry tomatoes to each serving
-Top with parmesan
-Pack them up and reheat for lunch during the week!

Tuna Salad

Tuna Salad
Ingredients: 2 (5 oz) cans of tuna, ½ cup of mayo, 1 tbsp mustard, 1 tbsp red onion, ¼ cup diced pickles, ¼ cup diced red bell pepper, 1 avocado, salt & pepper to taste
-Drain cans of tuna and scoop into mixing bowl
-Add mayo & mustard
-Add diced red onion, pickles, bell pepper, and avocado
-Salt & pepper to taste
-Serve on bread, over lettuce, or by itself with almonds and a boiled egg!