Blog & News

3 Easy Lunches On The Go!

3 Easy Lunches On The Go!

Around the holidays and into the new year, our schedules are typically thrown out of wack! One way to help you feel like you have a method to the madness is making sure to prepare your lunches- one less thing to worry about. Here are a few options for easy lunches on...

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Top 2 Protein Shakes!

Top 2 Protein Shakes!

Protein shakes serve many purposes. They can be used as a post-workout replenisher, they can replace meals when you are on a specific diet, or they can be used in addition to meals if you are looking to increase your intake! Protein is sold in several forms, so...

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Stretches You Can Do At The Office

Stretches You Can Do At The Office

Sitting at a desk for a consecutive period of time can have some lasting effects! It’s important to prevent any potential aches or pains by keeping a good posture, as well as getting up to stretch throughout the day. If you have a watch device that keeps track of your...

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Marathon Opportunities Coming Up

Marathon Opportunities Coming Up

Have you ever run a marathon, half marathon, or 5k? If you haven’t and are wondering who in their right mind would… check out some of these opportunities and how you could help benefit charities when you sign up!  The Houston Marathon is held on January 19th and...

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