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Home Workouts are the New Norm

Home Workouts are the New Norm

Home workouts and frequent outdoor walks are part of the new norm right now. With less equipment, we are called to do higher repetitions of the faithful at-home moves such as squats, lunges, push-ups and potentially some plyometrics that can lead to some unfamiliar...

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How to Avoid the Post-Race Blues

How to Avoid the Post-Race Blues

If you completed your first marathon-type race or event this year, you might be experiencing an unfamiliar “mood”, some call it the post-race blues. It’s brought on by the very sudden change of pace after you complete the event you’ve been training so hard for. For...

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Homemade Lunchables

Homemade Lunchables

Whether you are a working parent with after school activities to attend or an all-around busy traveling worker on the go, this might be the easiest solution to end those last-minute drive-thru decisions, which eventually turn into regrets. This is an easy ingredient...

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Good Morning & BLESS You!

Good Morning & BLESS You!

Good morning, Texas and HELLO allergies! With the flu almost behind us, we are entering into the next season of sneezing and coughing for all of you who are allergic to pollen. With Spring around the corner, here are a few ways to prepare for this beautiful and...

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Can You Trust Your Gut?

Can You Trust Your Gut?

Gut health is coming up in daily conversations surrounding how it links to the immune system and other various conditions. If you are suffering from an unexplained and repeating form of illness, it is extremely frustrating to continue on with worsening symptoms...

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Benefits of Laser Therapy

Benefits of Laser Therapy

MLS Laser Therapy could be the exact treatment you’ve been looking for. The benefits are that this treatment is an overall quick, long-lasting, non-invasive procedure that could potentially save you from extensive pain now and in the future. What is MLS Laser...

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It’s 2020. Eat THIS, not THAT!

It’s 2020. Eat THIS, not THAT!

It’s safe to say that between 2010-2020, it has been a decade of discovery in the health and fitness world! There are more people promoting health, exercise, and active lifestyles than ever before. Granted, they have outlets like Instagram and Twitter that make it...

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3 Easy Lunches On The Go!

3 Easy Lunches On The Go!

Around the holidays and into the new year, our schedules are typically thrown out of wack! One way to help you feel like you have a method to the madness is making sure to prepare your lunches- one less thing to worry about. Here are a few options for easy lunches on...

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Top 2 Protein Shakes!

Top 2 Protein Shakes!

Protein shakes serve many purposes. They can be used as a post-workout replenisher, they can replace meals when you are on a specific diet, or they can be used in addition to meals if you are looking to increase your intake! Protein is sold in several forms, so...

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Stretches You Can Do At The Office

Stretches You Can Do At The Office

Sitting at a desk for a consecutive period of time can have some lasting effects! It’s important to prevent any potential aches or pains by keeping a good posture, as well as getting up to stretch throughout the day. If you have a watch device that keeps track of your...

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