Protein shakes serve many purposes. They can be used as a post-workout replenisher, they can replace meals when you are on a specific diet, or they can be used in addition to meals if you are looking to increase your intake! Protein is sold in several forms, so whether you buy a huge bulk canister of powder protein or just a few single packs – you’ve got to try it with these shake recipes! 

Since the most common flavors of protein are bought in chocolate or vanilla, we have recipes for both for your choosing. We recommend to keep your chocolate recipes sweet and use the vanilla to sweeten up a fruity mix! 

Vanilla Berry Protein Smoothie

Just combine the ingredients below in a blender and enjoy!

• 1 ½ cups yogurt or milk of choice
• 1 scoop vanilla protein powder
• 1 cup strawberry, frozen
• 1 cup blueberry, frozen
• ½ cup raspberry, frozen
• ½ cup blackberry, frozen

Chunky Monkey Protein Smoothie

This classic combination is DELICIOUS! Combine in a blender and enjoy.

• 1 ½ cups yogurt or milk of choice
• ¼ cup peanut butter
• 1 scoop chocolate protein powder
• 1 tablespoon chocolate cocoa powder
• 2 bananas, frozen

We suggest alternating between the two if you like both so that you don’t get tired of either!